7 Unmistakable Signs Your Kundalini Is Awakening

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Kundalini refers to a powerful, concentrated form of life force energy that lies dormant at the base of the spine. When awakened through dedicated spiritual practices, or spontaneously, Kundalini begins to rise up through the body’s energy channels, purifying the subtle energy system and expanding consciousness.

This profound inner awakening often brings intense psychosomatic effects as the Kundalini Shakti (energy) attempts to clear blockages and imbalances in the body and mind. While no two Kundalini awakenings are exactly alike, there are some common signs and symptoms that tend to manifest. Here are 7 key signals that your Kundalini has been activated:

What are the 7 signs your Kundalini is active?

  1. Physical Sensations

    One of the most widely reported experiences is abnormal sensations of energy flow or movements within the body. These can range from tingling, pulsing, or fluttering feelings traveling along the spine to more intense currents of energy or heat. Some even describe it as liquid heat or electricity coursing through the body.

    The energy may also concentrate or become stuck in certain areas like the head, heart, or base of the spine, causing pressured sensations, headaches, or discomfort. Involuntary jerking, shaking, or muscle twitches are also common as energy pathways open and the nervous system is activated.

  2. Intensified Body Sensations

    In general, body awareness intensifies tremendously during this process. Ordinary stimuli can become overwhelming; sounds seem louder, colors more vivid, smells, textures, and tastes amplified. Heightened sensitivity may extend to an uncanny perception of other people’s thoughts, emotions, or energy fields.

    Some who have experienced this report spontaneous healing of chronic illnesses or disabilities, while others face purging effects like sleeplessness, lack of appetite, nausea, diarrhea, or hot flashes as toxins release. Overall vitality may increase dramatically with waves of abundant energy, or there may be periods of extreme fatigue and depletion.

  3. Emotional Intensity

    The surge of Kundalini energy often triggers cyclical bouts of intense, uncontrollable emotions and mood swings. There can be periods of profound peace and bliss in one moment, followed by agitation, fear, sadness, or overwhelming joy the next.

    Some experience emotional blockages forcibly releasing through spontaneous bouts of crying, laughing, or raging as deeply suppressed feelings and trauma clear away. Both positive and negative emotions tend to amplify until one learns to stay centered and witness them arise and fall away without attachment.

  4. Mental Disruptions

    Concentration and focus may become extremely difficult as intrusive thoughts, visions, and sensory inputs continually disrupt the thought process. Memory, time perception, and cognitive functioning can also be affected.

    Those who have experienced this can find their belief systems and worldviews completely shattered as they access higher levels of awareness that conflict with their former rigid conditioning. Existential questioning, realizations of one’s infinite nature, and feelings of being guided by Divine intelligence become common.

    While highly useful for spiritual awakening, these cognitive shifts can create confusion and anxiety. Please never hesitate to reach out to your spiritual support network in the event of extreme anxiety or other mental disturbance. 

  5. Spontaneous Movements (Kriyas)

    Kriyas are involuntary or spontaneous movements, vocalizations, or physiological activations that can happen as the body’s energy system activates and releases blockages. Some examples include spontaneous yogic postures or mudras (hand positions), chanting of mantras or languages never learned, tremors or shaking, dramatic breath patterns, and more.

    While initially unsettling, these kriyas are part of the natural biological mechanism that allows Kundalini to flow unobstructed. Thus, resisting or forcing them tends to intensify difficulties, so it’s best to stay relaxed, avoid fear, and allow them to arise and pass without identification or control.

  6. Psychic/Energetic Openings 

    As the upper chakras (energy centers) open, psychic abilities like clairvoyance (visions), clairaudience (inner sounds/voices), premonitions, out-of-body experiences, and telekinetic effects may start occurring. Some can be bewildering while others provide mystical insights into the nature of reality.

    Energy sensitivities tend to increase, allowing one to feel energies, entities, and the life force pulsating vividly in all phenomena. So, while consciousness exponentially expands in this way, it’s wise to remain grounded and discerning as the psychic world reveals itself.

  7. Creativity Bursts 

    Many developmental changes happen as the transformative power of Kundalini remolds the physical, mental, emotional, and spiritual systems. Some feel driven by an inner Divine force toward their highest evolutionary potential by destructuring old conditioning, habits, relationships, and circumstances that no longer serve the Soul’s path.

    Spiritual awakenings, psychic openings, bouts of creativity and inspiration, altered states of consciousness, energy rushes and quantum leaps in personal growth become commonplace on this journey of extreme acceleration.

    Though tense at times, these complex signs and symptoms indicate the progressive unfolding of our boundless human potential as we embrace our timeless essence as humans. Our Divine essence can fully awaken and shine through us when we become balanced vessels that move smoothly with the changes instead of rejecting them. 

    In summary, some of the major signs and symptoms indicating a Kundalini awakening process include:
  • Abnormal energy sensations rushes, or movements in the body
  • Increased sensitivity, amplified senses, and intense body awareness
  • Severe emotional turbulence, mood swings, and existential questioning
  • Mental disruptions, scattered thoughts, and cosmic insights
  • Involuntary movements (kriyas), vocalizations, or physiological activations
  • Psychic openings, energetic abilities, and mystical experiences
  • Sudden personality shifts, creativity bursts, and inspired growth

If you find yourself experiencing any combination of these effects intensely, it’s wise to seek the guidance of qualified spiritual teachers or therapists familiar with the Kundalini process. What may seem like an untimely “spiritual emergency” is often a profound opportunity for accelerated spiritual transformation when navigated skillfully.

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  1. What is Kundalini?

    Kundalini refers to a dormant energy at the base of the spine that, when activated, moves up through the body’s energy channels, expanding consciousness and purifying the energy system.

  2. What are the common signs of a Kundalini awakening?

    Common signs include unusual energy sensations in the body, heightened senses, emotional intensity, mental disruptions, spontaneous movements (Kriyas), psychic openings, and bursts of creativity.

  3. What physical sensations might I experience during a Kundalini awakening?

    You might feel tingling, pulsing, or fluttering along the spine, intense energy currents, heat, or electricity-like sensations. Some also experience involuntary jerking or muscle twitches.

  4. Can Kundalini awakening affect my emotions?

    Yes, it can trigger intense emotions and mood swings, including periods of bliss followed by fear, sadness, or overwhelming joy. Emotional blockages may also release spontaneously.

  5. What kind of mental changes should I expect?

    You may experience challenges with concentration and focus, intrusive thoughts, and profound shifts in your belief systems. It’s common to undergo existential questioning and gain deeper cosmic insights.

  6. What are Kundalini Kriyas?

    Kriyas are involuntary movements or vocalizations that occur as energy pathways open and the nervous system activates. These can include shaking, dramatic breath patterns, or spontaneous yogic postures.

  7. How can Kundalini awakening influence my psychic abilities?

    As the upper chakras open, you might develop psychic abilities such as clairvoyance, clairaudience, and telekinesis. Energy sensitivities may also increase, allowing you to feel energies more vividly.

  8. Is a Kundalini awakening safe?

    While Kundalini awakening can be intense and sometimes overwhelming, it is generally safe with proper guidance. Engaging with knowledgeable facilitators and maintaining a balanced approach is crucial.

  9. What should I do if I find the awakening process overwhelming?

    It’s important to stay relaxed, avoid resistance, and allow experiences to pass naturally. Seeking support from experienced spiritual guides or therapists familiar with Kundalini can be very helpful.

  10. How can I prepare for a Kundalini awakening?

    Preparing involves cultivating a supportive environment, engaging in regular meditation and yoga, and possibly attending workshops or sessions focused on energy work.

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Women in blank tank top and black leggings bending her body

7 Unmistakable Signs Your Kundalini Is Awakening

Kundalini refers to a powerful, concentrated form of life force energy that lies dormant at the base of the spine. When awakened through dedicated spiritual practices, or spontaneously, Kundalini begins

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